With the arrival of each holiday season, countless people struggle with colds, exhaustion and fatigue. This time-honoured phenomenon has sustained itself in the midst of a two-year pandemic! If you often wonder why your immune system is weak during this time or if chiropractic care can be beneficial for both prevention and recovery, read on to learn more!
It is not uncommon to get sick from November to January.
Ever notice that between Thanksgiving and the third week of December, or even just after New Year's Eve, there's a pattern where your health seems to be declining? If so, rest assured that you are not alone. Our StrongLife chiropractic and physical therapy patients have had similar experiences of recurrent illness during this time. Whether it's a cold, the flu, or just feeling "down," understanding why these cycles occur can help us better protect our future health!
Holidays often put the immune system to the test, which is why taking care of our health is more important than ever.
Holidays can be a time of joy, but the truth is that they come with extreme levels of stress. Many people fall ill during the holiday season due to insufficient self-care and overwhelming commitments. Whether we're getting many visitors for days or attending multiple events, there's no doubt that vacation stress increases as we strive to create unforgettable memories for our families!
Unfortunately, stress can be incredibly detrimental to our physical and mental health. The holiday season is particularly notorious for throwing us away from our usual schedules and routines, which often results in abnormal eating habits, traveling to unfamiliar places, and staying up longer than we should. Also, many of us feel exhausted with the darker hours of the day and cooler weather conditions; not to forget the increasing emotional pressure these days!
For many of us, the holidays are a time of change and travel, which means going to new places and visiting people we don't meet at other times of the year. We buy gifts to express our love; Sometimes that means long car journeys or plane flights, which can add stress to an already busy life. While it may seem daunting at first, being willing to embrace change on these special days opens up ample opportunities for joyful, community-building experiences.
The holidays can be challenging for many, and not everyone experiences the same level of joy or connection with their community. Each individual has unique feelings about this special time of year; it can be negative, positive or neither, it varies from person to person. Therefore, as healthcare professionals, we must recognize that the holiday season brings with it numerous challenges and chiropractic care must serve as an effective method to overcome them.
Stress can weaken your immunity, but chiropractic care can help.
With the holidays just around the corner, it's easy to feel overwhelmed and not taking proper care of our bodies. Our immune system works best when we're rested, eating a balanced diet with all the essential vitamins and minerals, and moving as much as we can, but that often gets out of hand at this time of year. So make sure you stick to your healthy habits, they can keep you from getting sick!
When uncertainty comes into play, the body and mind go through a stressful situation. This can result in an irregular diet, lack of sleep, or an interrupted exercise routine; depriving us of the necessary nutrients and rest we need on a regular basis. Also, the holidays tend to be chaotic, with countless events piling up during free time: birthday celebrations, gift exchanges/hunting, and parties all rolled into one. In these times it can seem impossible to keep to the regular schedule!
Feeling overwhelmed is common during the holiday season, and these feelings of stress are all too common. However, with intense stress comes a weakened immune system. Your body can no longer use its cells as quickly as possible to fight off pesky viruses or bacteria; Instead, their numbers are falling dramatically.
During the holidays, your body works hard to adapt to changes in the environment, which can make it more resilient to invaders. Unfortunately, certain vacation behaviors like drinking alcohol, staying up late, and eating sugary foods can actually suppress your immune system, making it less effective at fighting disease.
Chiropractic and the immune system
ChiropractorIt is powerful therapy for the whole body, and that includes almost every system. Although chiropractic works primarily on the musculoskeletal and nervous systems, its effects go well beyond these two; Other parts of our body also benefit from it. Consequently, chiropractic has an amazing ripple effect that resonates with every organ and function in our body.
The neuromusculoskeletal system consists of the nervous, muscular and skeletal systems. Chiropractic directly affects these parts of the body: At StrongLife Chiropractic, when Dr. Justin Scott provides a patient with spinal adjustment or traction, their bones and joints are brought back into place while their muscles relax and allow their nervous system to recover. Naturally. However, this is only part of how chiropractic care works, there is more!
If you have a fit from Dr. Justin Scott goes well beyond the neuromusculoskeletal system. It can also improve blood and oxygen circulation, allowing toxins to leave your body quickly and nutrients to be absorbed faster! This is beneficial not only for your physical health but also for your mental well-being as these are essential parts of a healthy lifestyle.
In addition, chiropractic care generally stimulates blood flow and lymphatic drainage. The lymphatic system is an integral part of the immune system and removes toxins that enter our bodies on a daily basis. Unfortunately, on vacation like now, dietary changes, lack of restful sleep combined with the consumption of alcohol and sugar can impair its function, making it harder for your body to fight off foreign invaders, colds or flu accompanied by headaches and sinus infections. infections and fatigue.
Boost your immune system with chiropractic care
Chiropractic is a great way to stimulate your body's lymphatic and circulatory systems, but that's not all, it can also reduce your stress! As we know, stress plays an important role in immune system failure. Therefore, chiropractic care offers an effective approach to managing physical and mental stress through regulation of the nervous system.
Patients who receive frequent chiropractic care here at StrongLife Chiropractic report improved overall health and well-being. Many of them said they sleep better, have fewer colds (some don't even get sick during the holidays!), have less anxiety, have more mental clarity and focus, and have more energy! We firmly believe this is due to chiropractic's incredible ability to reduce stress in a person's life.
Chiropractic is the pinnacle of stress reduction due to its ability to support the nervous system. This power resides in both the spine and the brain, which comprise what is known as the central nervous system which, in conjunction with the peripheral nerves, controls everything from the perception of pressure to the way it is managed. Simply put, chiropractic care helps control anxiety and provide relief where it's needed most - at the cellular level!
Chiropractic, whether it's an adjustment, decompression, laser therapy, spinal traction, or any other type of treatment, gives your central nervous system the ability to "reset" itself and regulate its own function. As a result, patients often immediately feel calmer and more energetic after a session. These positive effects can last for weeks and worsen with each treatment.
Take a break from stress and give your body the chiropractic care it needs to stay healthy. This regular care can help boost your immune system and reduce tension and anxiety; Don't wait any longer, make an appointment now!
The best chiropractic care in Lithia, FL
Are you looking for the best chiropractic care in Lithia, FL? Then go to StrongLife Chiropractic! led byDr. Justin Scott, we've been helping people boost immunity and reduce stress for over two decades. Our team is able to create a personalized treatment plan to address all of your health needs this holiday season and well into 2021, so don't hesitate any longerGive us a calltoday! thoseStrongLife Chiropractic, we are committed to making you feel better.