Cast Iron Seasoning with Grapeseed Oil - Kitchen Heirloom (2023)

1. Preheat oven to 450F.
2. Remove all packing materials from the cast iron skillet.
3. Thoroughly wash new cast iron skillets with Bar Keepers Friend.
4. Wipe down your cast iron skillet with a good kitchen towel or heavy-duty, lint-free paper towel.
5. Place the cast iron pot or Dutch oven on the stove over medium-low heat until all excess moisture has evaporated and the cast iron pot is completely dry.
6. Pour 1/2 teaspoon of grapeseed oil over the cast iron skillet.
7. Using a good quality paper towel, spread the grapeseed oil in and out of the cast iron skillet. Make sure the entire cast iron skillet has a thin but even coating of grapeseed oil all over the cast iron.
8. Wipe excess oil from cast iron skillet.
9. Place a sheet of aluminum foil in the bottom of the oven. This is to catch any oil that drips as the cast iron skillet heats up.
10. Place the greased cast iron pans upside down on a rack in the oven.
11. Close the oven and let it cure for about an hour.
12. This time, the grapeseed oil seasoning will sit on top of the cast iron skillet.
13. After an hour, turn off the oven and leave the cast-iron skillet on the heat to allow the grapeseed oil spice to harden further.
14. After the cast iron skillet has cooled, repeat the drying process 3 to 8 times so that a firm mass forms to burn on top of the cast iron.

1. Once the cast iron skillet has cooled to room temperature, wash it in warm water using a soft natural brush to remove any food particles and debris.
2. Then follow the instructions in the instructions under points 4-8.

1. After the cast-iron skillet has cooled to room temperature, brush the cooktop (and any cast-iron surfaces that have food debris on them) with salt. Simply rub the salt over the cast iron cooktop with a tear-proof paper towel to gently remove food particles and debris.
2. Remove all salt and food residue from cast iron. Make sure there is no salt in the cast iron skillet.
3. Wipe down your cast iron skillet with a good kitchen towel or heavy-duty, lint-free paper towel.
4. Place the cast iron pot or Dutch oven on the stove over medium-low heat until all excess moisture has evaporated and the cast iron pot is completely dry.
5. Pour 1/2 teaspoon of grapeseed oil over the cast iron skillet.
6. Using a good quality paper towel, spread the grapeseed oil in and out of the cast iron skillet. Make sure the entire cast iron skillet has a thin but even coating of grapeseed oil all over the cast iron.
7. Wipe excess oil from cast iron skillet.
8. Store cast iron pans in the oven or place them on a trivet in the kitchen cabinet.

With regular use, it is not necessary to dry the casting in the oven. It can be done on the stove. Also, you only need to season your cast iron once with grapeseed oil if you use it regularly.

1. After cleaning the cast iron skillet, place the cast iron skillet over medium-low heat.
2. Pour ¼ teaspoon of grapeseed oil onto the cooking surface. Spread grapeseed oil ONLY on the inside of the cast iron skillet or Dutch oven to form a thin coating on the entire inside of the skillet.
3. Lightly brush the inside and up to the edge of the cast iron skillet with grapeseed oil. You don't have to coat the outside of your cast iron skillet with grapeseed oil.

The exterior of cast iron should be coated with a thin layer of oil, primarily to prevent rust. You don't need expensive oil for this. Follow these steps to coat the exterior with grapeseed oil:

Since food does not touch the exterior surfaces of cast iron cookware, cheaper oil can be applied to these surfaces.

• The physical properties make grapeseed oil a great seasoning oil for cast iron.
• Grapeseed oil also has a high smoke point. This allows you to heat it to higher temperatures without affecting the structure of the oil, especially when compared to other oils.
• Grapeseed oil has many health benefits. However, the benefits are much more beneficial when used without heating, e.g. B. in salads.
• While grapeseed oil has its health benefits, it also has its downsides. When used in excess, grapeseed oil is not good for the body. As with any grease, use sparingly.
• Grapeseed oil is affordable compared to popular but expensive cast iron seasoning oils like flaxseed oil. However, compared to olive oil and many vegetable oils, grapeseed oil is more expensive.
• If grapeseed oil is too expensive for regular use, you can just use grapeseed oil on the inner cooking surface of your cast iron skillet. Use vegetable oils or cheaper oils on the outside of cast iron skillets to prevent rust. This system is explained in this article on cast iron flaxseed oil seasoning.
• Grapeseed Oil is a great seasoning oil loved by many cooks and recommended by many cast iron companies.
• Conclusion:Grapeseed oil is ideal for flavoring cast iron oil. Don't overuse it. After washing, cleaning, heating, and drying your cast iron cookware, simply apply a thin coating of grapeseed oil to the cast iron.